KELOWNA PERSONAL TRAINER
Reach Your Optimal Potential!
WHY CHOOSE LIFESTYLE FITNESS
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Foundational Approach
Movement pathways and proper body mechanics are first and foremost whenever we begin an exercise program. Corrective exercises will be included in the program's first month of training to ensure safe lifting practices are followed. A series of prerequisite exercises will be covered, alongside getting you on the right path to reaching your goals.
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Inclusive Training
At Lifestyle Fitness we believe every body is beautiful and capable of maintaining an exercise regime. There will be no judgments here! Mandy has worked successfully with all genders, ages, and fitness capabilities, customizing programs to suit each individual's needs.
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Multiple Locations
Your fitness facility should not be complicated to get to! We offer training out of your home, condo gym, or outdoors. Along with being welcome at Fluid Power training studio in Kelowna, and Mandy's Home Gym opening January 2022.
OUR SERVICES
1 on 1 Private Training
Each new client will receive a functional movement analysis, a realistic periodization for success outlined, and follow up programming to compliment your fitness goal.
Partner Training
Exercising with a friend or family member is the ultimate way to enjoy any fitness plan!
Prenatal & Postnatal Training
Keeping your body strong and moving throughout a nine month pregnancy is highly recommended.
“Live Healthy. Stay Active. Be Happy!”
- Mandy Mitchell
ABOUT MANDY
Mandy’s passion for health, fitness, and promoting pain free living throughout the community has been a journey she has lovingly enjoyed for over a decade.
Follow our journey.
WHAT OUR CLIENTS SAY
“I have been training with Mandy for over a year now and am extremely happy with my results. I believe that she is a very experienced and committed trainer.
She ensures that my technique is always correct to avoid any injuries. She makes each session a lot of fun as well as very challenging, but I always look forward to my workouts!! My fitness level has increased dramatically and I am definitely much stronger. I highly recommend Mandy as a Personal Trainer!”
— Tina S
FREQUENTLY ASKED QUESTIONS
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Strengthening should start from the inside out. Mandy will coach breathing techniques, proper recruitment of the internal muscles surrounding the core/torso, and use corrective exercises to ensure proper movement mechanics for strengthening the whole body.
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Yes, absolutely! Exercise is both safe and beneficial to begin at any stage of pregnancy. Download your copy of the Parmed-X for pregnancy to review with your health care provider, prior to starting any exercise program. A healthy pregnancy exercise program will include resistance training, cardiovascular work, various core strengthening techniques and flexibility.
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Periodization is the programs ability to look at long term goals, and break them down into shorter more focused segments to ensure progress. By working with training blocks, we can progressively overload the body in a safe manor.
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Typically 4 -6 weeks post birthing is safe to begin working on strengthening the body from the inside out. Consulting a Pelvic Floor Physiotherapist is highly recommended.